9 Week Throwing Velocity & Training Program: null

Extremely devoted to arm care and arm health, The 9 Week Throwing Velocity & Training Program is a guide to developing baseball throwing strength and helping the athlete discover successful movement patterns for powerful gains. This training guide is primary focused on baseball velocity development through throwing and light strength training methods that include flexibility, mobility and stability for the athlete. The 9 Week Throwing Velocity & Training Program guides it's users through: 1. Workout Sessions 2. Pre-Throwing Warm Up 3. Throwing Session Guide 4. Long Toss Schedule 5. Post Throw Recovery 6. Cardio Training 7. Pitching Drills 8. Pull Down Sessions 9. Active Rest Days 10. Mental Mapping and Goal Setting Read more